Mental Health and Wellbeing Module comprises 24 bite-size individual courses on
important aspect of mental health and wellbeing in everyday life.
It covers the following topics:
- Changing Behaviours
- Resilience
- Letting Go
- Life Balance
- Personal Agility
- Everyday Energy Resilience
- Positive thinking
- Avoiding Burnout
- Building Healthy Boundaries
- Mindfulness
- Mindset Relationshiop
- Managing emotions
- Relationship building in the hybrid workplace
- Benefits of Good Sleep
- Digital Wellbeing
- Financial Wellbeing
- Personal Safety
- Relaxation
- Recognising and Managing Anxiety
- What is critical thinking
- The Science of happiness and well being
- Boost Your Wellness with Healthy Workplace Habits
- Building a healthy morning routine
Training Duration
This bundle may take up to an overall of 8 hours to be completed in full. However, actual study time differs as each learner uses their own training pace.
Completed courses of the bundle can be revisited at any time during the validity of the course.
